Have you had Water today?

I drink a lot of water throughout my day. From the time I wake up to the time I go to bed (which I probably shouldn’t drink water before bed because I always have to get up in the middle of the night to use the bathroom). I recently kept track of how much water I drink at work alone.
We accidentally ordered these large 20 ounce cups for the office so I started to fill those all the way up to the top with water and just drinking water as I normally would. I found that I drank 80 ounces a day (4-20ounce cups) of water. There are 128 ounces of water in 1 gallon! So that doesn’t include what I drink when I first wake up and throughout my evening when I’m at home. So to give you a good guestimate, I drink about a gallon of water per day.
Don’t get me wrong; it was not an easy road getting to this point. I used to be a hardcore soda drinker! Yea I said it. I drank soda! Soda made me very sluggish, gassy, and worst of all, it made my skin break out. My skin was horrible and I couldn’t figure out why. I made a connection this is was because of what I ate and drank because I gave up soda and eating bad for Lint earlier this year and my body felt amazing during that period of time.
Since I have started drinking water I noticed my skin texture and tone have improved dramatically. I get many compliments and people ask me what I have been doing differently. They have mentioned they notice a glow and I have a lot less blemishes on my face. Well the secret is: no coffee (because it dehydrates and makes your skin look dry), lots of water, and moisturize, moisturize, moisturize!!!
Another benefit from drinking more water is healthier digestive systems and it flushes out toxins from your body.
So I just wanted to share with you secret to feeling more energized and having healthier looking skin. I hope this helps!
How much water will you drink today?

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